Astro Nouvelle Lune 7.9.2021
New Moon 07.09.2021 As a maiden of the zodiac, this new moon in Virgo opens the doors
Hormonal breathing
Visamavritti Hormonal Respiration This breath is one of the great regulators of the whole hormonal system. Practiced
When Meditation Makes You Generous (and When It Doesn’t)
When Meditation Makes You Generous (and When It Doesn’t) Mindfulness developed in a communal culture—so it might
New Moon Astrology & Leo Gate Portal 8/8/2021
New Moon & Lion's Gate Portal 8/8/2021 From July 26 to August 12, we experience the Lion's
Summer, according to Ayurveda
Pitta, the Dosha & Season of Fire Summer is here, it offers us the energy of Surya,
Four Ways Hugs Are Good for Your Health
Hugs Gentle physical touch stimulates "cuddle nerves" that lead to beneficial changes in the brain.
Self-Compassion Quiz
Self-Compassion Quiz What goes through your mind when you’ve made a mistake, or are just feeling down?
Cooking Kitchari Dish
The ayurvedic dish par excellence Kitchari is the Ayurvedic dish that balances the 5 elements, the 3
Chyawanprash, a tasty ayurvedic C vitamin jam
Chyawanprash Improves Immunity Response In India, Chyavanprash is highly valued for centuries. It is the standard dietary
