Mental Cleansing with Pranayama
Kapâlabhâti Routine In the ordinary state we are constantly thinking, and even when we are not expressing
Meditation & Ayurveda
Reaching a meditative state during Ayurvedic Massage Following this week of meditation, Vipassana retreat, my feelings are
Self Massages & Benefits
Self Abhyanga Practice We’ve all heard it before… Take care of yourself first. Prioritize your own well-being,
When Coronavirus Anxiety Is Useful and When It Isn’t
A Mental Health Pandemic As anxiety around COVID-19 skyrockets, it’s important to know how to rein in
Message from His Holiness the Dalai Lama
A Special Message from His Holiness the Dalai Lama My dear brothers and sisters, I am writing
To protect your brain, don’t be (too) kind!
Alzheimer’s disease Certain personality traits protect brain structures against neuro-degeneration. Among them, people who are less agreeable
All About Vata Dosha
The Energy of Movement Vata provides the essential motion for all bodily processes and is extremely vital
Obesity to Liver Cancer
Can we prevent the worst? Hepatocellular carcinoma is the most common liver cancer. It can occur in
Ayurveda & Infertility
Shirodhara and Infertility Infertility has been steadily rising among men and women over the last few
