On the way to Autumn
On the way to Autumn, to get ready Autumn is a season in which the vata dynamics
Making contact with your body
What does it mean to feel your body? How do you feel your body? Usually we
Shatavari, the female plant
In Sanskrit, Shatavari means "owning 100 husbands" Shatavari is one of the best herbs to calm the
Why fast?
Our bodies are now used to being fed on a regular basis. However, this has not always been
The Benefits of Saffron
Sweet, pungent and bitter, saffron comes from a crocus with purple flower whose pistil produces 3 orange stigmas.
Kitchari Power
The ayurvedic dish par excellence Kitchari is the Ayurvedic dish that balances the 5 elements, the 3
Yoga and Ayurveda
Yoga is the installation of the mind in silence. Once the mind is installed, we are established in
Eating Ayurveda
Vatta, Pitta, Kapha and sweet, salty, bitter, bitter, bitter, spicy, acidic... A multiple combination. Tastes are tuned
Morning Routine
Being a morning person, every morning... Our elders said nothing else when they said that "The world
