Why fast?

2019-06-27T08:56:26+01:00June 17, 2019|

Our bodies are now used to being fed on a regular basis. However, this has not always been [...]

Kitchari Power

2019-06-27T08:46:17+01:00May 27, 2019|

The ayurvedic dish par excellence Kitchari is the Ayurvedic dish that balances the 5 elements, the 3 [...]

Eating Ayurveda

2019-06-26T13:48:47+01:00September 17, 2018|

Vatta, Pitta, Kapha and sweet, salty, bitter, bitter, bitter, spicy, acidic... A multiple combination. Tastes are tuned [...]

Morning Routine

2019-11-15T10:46:22+01:00August 17, 2018|

Being a morning person, every morning... Our elders said nothing else when they said that "The world [...]