Relaxation, Peace and Wellness

Visamavritti Hormonal Respiration This breath is one of the great regulators of the whole hormonal system. Practiced

When Meditation Makes You Generous (and When It Doesn’t) Mindfulness developed in a communal culture—so it might

Pitta, the Dosha & Season of Fire Summer is here, it offers us the energy of Surya,

Hugs Gentle physical touch stimulates "cuddle nerves" that lead to beneficial changes in the brain.

The ayurvedic dish par excellence Kitchari is the Ayurvedic dish that balances the 5 elements, the 3

Kapâlabhâti Routine In the ordinary state we are constantly thinking, and even when we are not expressing

Reaching a meditative state during Ayurvedic Massage Following this week of meditation, Vipassana retreat, my feelings are

How to Make New Year’s Resolutions That Feel Good Christine Carter offers three steps to success

Pranayama, Breathe A person who breathes half, lives half. Pranayama or science of breathing: Prana means