Hormonal breathing
Visamavritti Hormonal Respiration This breath is one of the great regulators of the whole hormonal system. Practiced [...]
When Meditation Makes You Generous (and When It Doesn’t)
When Meditation Makes You Generous (and When It Doesn’t) Mindfulness developed in a communal culture—so it might [...]
Summer, according to Ayurveda
Pitta, the Dosha & Season of Fire Summer is here, it offers us the energy of Surya, [...]
Four Ways Hugs Are Good for Your Health
Hugs Gentle physical touch stimulates "cuddle nerves" that lead to beneficial changes in the brain. [...]
Cooking Kitchari Dish
The ayurvedic dish par excellence Kitchari is the Ayurvedic dish that balances the 5 elements, the 3 [...]
Mental Cleansing with Pranayama
Kapâlabhâti Routine In the ordinary state we are constantly thinking, and even when we are not expressing [...]
Meditation & Ayurveda
Reaching a meditative state during Ayurvedic Massage Following this week of meditation, Vipassana retreat, my feelings are [...]
Resolutions That Feel Good
How to Make New Year’s Resolutions That Feel Good Christine Carter offers three steps to success [...]
Traveling India, Dr Vasuvedan shares the “Twice” rule
The "twice as good" rule Meeting with Dr. Vasudevan * During the visit to the pharmaceutical [...]
