Relaxation, Peace and Wellness

Pranayama, Breathe A person who breathes half, lives half. Pranayama or science of breathing: Prana means

Thought of the Day with the Dalai Lama Dear Ayurveda lovers, I feel like sharing this saying

On the way to Autumn, to get ready Autumn is a season in which the vata dynamics

What does it mean to feel your body? How do you feel your body? Usually we

In Sanskrit, Shatavari means "owning 100 husbands" Shatavari is one of the best herbs to calm the

Our bodies are now used to being fed on a regular basis. However, this has not always been

Sweet, pungent and bitter, saffron comes from a crocus with purple flower whose pistil produces 3 orange stigmas.

The ayurvedic dish par excellence Kitchari is the Ayurvedic dish that balances the 5 elements, the 3

Yoga is the installation of the mind in silence. Once the mind is installed, we are established in