Breathe & Ayurveda
Pranayama, Breathe A person who breathes half, lives half. Pranayama or science of breathing: Prana means [...]
Thought of the Day
Thought of the Day with the Dalai Lama Dear Ayurveda lovers, I feel like sharing this saying [...]
On the way to Autumn
On the way to Autumn, to get ready Autumn is a season in which the vata dynamics [...]
Making contact with your body
What does it mean to feel your body? How do you feel your body? Usually we [...]
Shatavari, the female plant
In Sanskrit, Shatavari means "owning 100 husbands" Shatavari is one of the best herbs to calm the [...]
Why fast?
Our bodies are now used to being fed on a regular basis. However, this has not always been [...]
The Benefits of Saffron
Sweet, pungent and bitter, saffron comes from a crocus with purple flower whose pistil produces 3 orange stigmas. [...]
Kitchari Power
The ayurvedic dish par excellence Kitchari is the Ayurvedic dish that balances the 5 elements, the 3 [...]
Yoga and Ayurveda
Yoga is the installation of the mind in silence. Once the mind is installed, we are established in [...]
