The meaning of “abhyanga” is “application of oil to the body.” Abhyanga is highly recommended in ayurveda. This is one of the most important practices.
It can be incorporated into daily routine to help maintain a healthy body. This is a full body massage with hot oil. The sensation of oil on the body has a therapeutic effect on the physical and psychological level and soothes the nervous system.
Let us remember that the skin is the largest organ of the human body. It produces natural antidepressants, anti-cancer elements, anti-aging substances as well as hormones that improve circulation.