{"id":8104,"date":"2026-04-22T12:06:29","date_gmt":"2026-04-22T10:06:29","guid":{"rendered":"https:\/\/aaanandha.com\/?post_type=avada_portfolio&p=8104"},"modified":"2026-05-04T19:04:28","modified_gmt":"2026-05-04T17:04:28","slug":"somatic-relaxation","status":"publish","type":"avada_portfolio","link":"https:\/\/aaanandha.com\/en\/treatment\/somatic-relaxation","title":{"rendered":"Somatic relaxation"},"content":{"rendered":"

Cette s\u00e9ance de r\u00e9gulation et rel\u00e2chement somatique \u00e0 Gen\u00e8ve<\/strong> associe respiration guid\u00e9e, rel\u00e2chement corporel doux et massage d\u2019int\u00e9gration. Elle s\u2019adresse aux personnes souhaitant apaiser le syst\u00e8me nerveux, rel\u00e2cher des tensions persistantes et retrouver une pr\u00e9sence plus calme dans le corps, dans un cadre clair et s\u00e9curisant.<\/p>\n<\/div>

D\u00e9roul\u00e9 (90 min) :<\/strong><\/p>\n

    \n
  • Accueil & cadrage (s\u00e9curit\u00e9, consentement, rythme)<\/li>\n
  • Respiration guid\u00e9e douce (expirations prolong\u00e9es, apaisement)<\/li>\n
  • Rel\u00e2chement somatique (micro-mouvements \/ tremblements \u00e9ventuels, toujours dos\u00e9s)<\/li>\n
  • Massage d\u2019int\u00e9gration (ancrage, enveloppement, retour au calme)<\/li>\n<\/ul>\n<\/div>

    Beaucoup associent le mot \u201ctrauma\u201d \u00e0 des \u00e9v\u00e9nements graves et visibles (accident, agression, etc.). Pourtant, certaines empreintes peuvent aussi venir de ce qui a manqu\u00e9 : soutien, s\u00e9curit\u00e9, reconnaissance, pr\u00e9sence, protection.(trauma par omission)<\/p>\n

    Ces exp\u00e9riences, lorsqu\u2019elles sont r\u00e9p\u00e9t\u00e9es, peuvent laisser une trace dans le corps sous forme de tension, d\u2019hypervigilance et autres strat\u00e9gies, de fatigue ou de difficult\u00e9s \u00e0 se r\u00e9guler.
    \nIci l’intention n\u2019est pas de poser un diagnostic, ni de \u201ctraiter un trauma\u201d, mais de proposer un accompagnement corporel qui aide \u00e0 sentir, r\u00e9guler et int\u00e9grer, dans un cadre clair, respectueux et adapt\u00e9 \u00e0 chacun. Simplement ‘l\u00e2cher’ ce qui peut l’\u00eatre avec l’intelligence du corps au del\u00e0 de la pens\u00e9e conceptuelle.<\/p>\n<\/div>

    <\/div><\/i><\/span>
    <\/div><\/div>

    Prudences & contre-indications<\/strong><\/p>\n

    Ce soin est un accompagnement de bien-\u00eatre et de r\u00e9gulation. Par pr\u00e9caution, il n\u2019est pas propos\u00e9 en cas de grossesse, \u00e9pilepsie\/convulsions, glaucome ou d\u00e9collement de r\u00e9tine, hypertension s\u00e9v\u00e8re non contr\u00f4l\u00e9e, pathologie cardiovasculaire importante, instabilit\u00e9 psychiatrique, fi\u00e8vre\/infection, ou suspicion de caillot (TVP). En cas de chirurgie ou blessure r\u00e9cente, anticoagulants, asthme ou fragilit\u00e9 osseuse, la s\u00e9ance peut \u00eatre adapt\u00e9e (ou report\u00e9e) selon votre situation.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

    Le rel\u00e2chement somatique d\u00e9signe la capacit\u00e9 du corps \u00e0 desserrer des tensions de protection<\/p>\n","protected":false},"author":3,"featured_media":8999,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"portfolio_category":[67,20],"portfolio_skills":[],"portfolio_tags":[76],"class_list":["post-8104","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-energy-healing-treatments","portfolio_category-treatments","portfolio_tags-energetic"],"acf":[],"_links":{"self":[{"href":"https:\/\/aaanandha.com\/en\/wp-json\/wp\/v2\/avada_portfolio\/8104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aaanandha.com\/en\/wp-json\/wp\/v2\/avada_portfolio"}],"about":[{"href":"https:\/\/aaanandha.com\/en\/wp-json\/wp\/v2\/types\/avada_portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/aaanandha.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/aaanandha.com\/en\/wp-json\/wp\/v2\/comments?post=8104"}],"version-history":[{"count":5,"href":"https:\/\/aaanandha.com\/en\/wp-json\/wp\/v2\/avada_portfolio\/8104\/revisions"}],"predecessor-version":[{"id":9307,"href":"https:\/\/aaanandha.com\/en\/wp-json\/wp\/v2\/avada_portfolio\/8104\/revisions\/9307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aaanandha.com\/en\/wp-json\/wp\/v2\/media\/8999"}],"wp:attachment":[{"href":"https:\/\/aaanandha.com\/en\/wp-json\/wp\/v2\/media?parent=8104"}],"wp:term":[{"taxonomy":"portfolio_category","embeddable":true,"href":"https:\/\/aaanandha.com\/en\/wp-json\/wp\/v2\/portfolio_category?post=8104"},{"taxonomy":"portfolio_skills","embeddable":true,"href":"https:\/\/aaanandha.com\/en\/wp-json\/wp\/v2\/portfolio_skills?post=8104"},{"taxonomy":"portfolio_tags","embeddable":true,"href":"https:\/\/aaanandha.com\/en\/wp-json\/wp\/v2\/portfolio_tags?post=8104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}