{"id":2439,"date":"2019-05-27T13:11:21","date_gmt":"2019-05-27T11:11:21","guid":{"rendered":"https:\/\/aaanandha.com\/uncategorized\/kitchari-power\/"},"modified":"2019-06-27T08:46:17","modified_gmt":"2019-06-27T06:46:17","slug":"kitchari-power","status":"publish","type":"post","link":"https:\/\/aaanandha.com\/en\/recipes\/kitchari-power","title":{"rendered":"Kitchari Power"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:60px;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first fusion-no-small-visibility\" style=\"--awb-bg-size:cover;--awb-margin-top:0px;width:13.3333%; margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;--awb-margin-top:0px;width:65.3333%; margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">The ayurvedic dish par excellence<\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-1 texte-chapeau\"><p>Kitchari is the Ayurvedic dish that balances the 5 elements, the 3 doshas (vata, pitta and kapha), which does not tire the digestive fire, and which allows to liquifier ama (toxins). Nourishing, digesting easily, and calming the mind.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:40px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-title title fusion-title-2 fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Ingredients<\/h4><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-2\"><p>1 cup dhal lentils (yellow lentils)<br \/>\n1\/2 cup basmati rice<\/p>\n<p>Fresh ginger roots grated,<br \/>\n3 c. ghee tea<br \/>\n1 tsp. 1\/2 tsp turmeric tea. black pepper tea<br \/>\n1 tsp. tea coriander powder<br \/>\n1 tsp. fennel tea<br \/>\n1 tsp. tea cumin powder<br \/>\n1 tsp. tea black mustard seeds<br \/>\nA pinch of Himalayan salt<br \/>\n1 pinch of hing (asafoetida)<br \/>\n6 cups water or 4 cups of water if you use a rice cooker<br \/>\n1 cup or 1\/2 cup vegetables cut into small pieces and steamed: beets, carrots, squash, spinach, celery (avoid vegetables belonging to the solanacefamily: potatoes, tomatoes, eggplant, chillies..)<br \/>\nA handful of fresh coriander to serve<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:40px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-3\"><p>Wash the rice and dal together until the water is clear.<br \/>\nIn a frying pan, fry the spices with the ghee for a few minutes, until the spices burst like popcorn.<br \/>\nCook rice and dal with spices<br \/>\nSteam vegetables<br \/>\nServe hot, and add a pinch of salt and a bunch of fresh coriander<\/p>\n<p>Enjoy in full awareness????<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last fusion-no-small-visibility\" style=\"--awb-bg-size:cover;--awb-margin-top:0px;width:13.3333%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23,22],"tags":[],"class_list":["post-2439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-relaxation-peace-and-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kitchari Power &#8211; 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