{"id":2708,"date":"2019-08-26T15:26:41","date_gmt":"2019-08-26T13:26:41","guid":{"rendered":"https:\/\/aaanandha.com\/uncategorized\/making-contact-with-your-body"},"modified":"2019-08-26T15:26:49","modified_gmt":"2019-08-26T13:26:49","slug":"making-contact-with-your-body","status":"publish","type":"post","link":"https:\/\/aaanandha.com\/en\/relaxation-peace-and-wellness\/making-contact-with-your-body","title":{"rendered":"Making contact with your body"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:60px;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first fusion-no-small-visibility\" style=\"--awb-bg-size:cover;--awb-margin-top:0px;width:13.3333%; margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;--awb-margin-top:0px;width:65.3333%; margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 texte-chapeau\"><p>What does it mean to feel your body? How do you feel your body?<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:40px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-2\"><p>Usually we feel sensations rather than a &#8220;body&#8221;, sensations of warmth, vibration, heaviness or lightness, fears or joys.<\/p>\n<p>Keeping and maintaining contact with the body with a regular practice such as Yoga or meditation allows you to feel the sensations associated with its functioning and then establish a link between the thoughts that constitute us and these sensations.<\/p>\n<p>These regular practices increase our ability to observe, so we can perceive subtly and &#8220;listen&#8221; to the body or usually we would be ignorant of the sensations and signals emitted.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:40px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-3\"><p><em>&#8220;In Buddhist thinking, our human body is considered extremely valuable because it provides <strong>the necessary conditions for the realization of freedom and true<\/strong>happiness. We begin with a systematic training of attention to the body. <\/em><br \/>\n<em>Whether we are sitting, walking, eating or moving, we grow it. We develop the ability to establish ourselves in the life of the body.<\/em><br \/>\n<em>We notice the suffering or well-being that go through it. <strong>We discover how it responds when your mind is clear or confused, when our heart is open or closed.<\/strong> We learn to consider with respect the mystery of physical life.&#8221;<\/em><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:40px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-4\"><p>Attention to the body, supported by abyhanga massage, turns out to be a pleasant and simplified approach. When receiving the massage it is pleasant to establish a calm space, breathe, touch its serenity and observe the sensations present.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:40px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-5\"><p>&#8211; Excerpt from the book:<br \/>\n<a href=\"https:\/\/www.lisez.com\/livre-grand-format\/bouddha-mode-demploi\/9782714445315\" target=\"_blank\" rel=\"noopener noreferrer\">Bouddha, Mode d\u2019emploi pour une r\u00e9volution int\u00e9rieure de Jack Kornfield<\/a><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:40px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last fusion-no-small-visibility\" style=\"--awb-bg-size:cover;--awb-margin-top:0px;width:13.3333%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":7041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[22,41],"tags":[],"class_list":["post-2708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relaxation-peace-and-wellness","category-therapeutic"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Making contact with your body &#8211; 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