{"id":2801,"date":"2019-10-25T10:35:37","date_gmt":"2019-10-25T08:35:37","guid":{"rendered":"https:\/\/aaanandha.com\/?p=2801"},"modified":"2019-10-25T10:42:03","modified_gmt":"2019-10-25T08:42:03","slug":"a-warm-body-care","status":"publish","type":"post","link":"https:\/\/aaanandha.com\/en\/uncategorized\/a-warm-body-care","title":{"rendered":"A Warm Body Care"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:60px;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first fusion-no-small-visibility\" style=\"--awb-bg-size:cover;--awb-margin-top:0px;width:13.3333%; margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;--awb-margin-top:0px;width:65.3333%; margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><h1>A warm and deep body care<\/h1><\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:40px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-1 texte-chapeau\"><p>Abhyanga Massage,\u00a0full body massage.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:40px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-2\"><p>Abhyanga is very highly recommended in Ayurveda. It is one of the single most important practices one can incorporate into their daily routine to help maintain a healthy body. The meaning of &#8216;Abhyanga,&#8217; is the application of oil to the body.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:40px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-3\"><p>Especially during Vata (cold) season, when days are shortening, wind is raising, then the Vata dosha tends easily to misbalance.<br \/>\nConstipation, dry skin, restlessness, insomnia, and anxiety are all tell-tail signs that <b>Vata<\/b> is high.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:40px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-4\"><p>Remember that the skin is the largest organ of our body. It produces naturally occurring antidepressants, anti-cancer, and anti-aging substances as well as hormones that enhance circulation. Ayurveda prescribes using the hands to massage the body with oil. The feel of warm oils applied to the body using hands has a very therapeutic effect on physical and psychological levels, including the calming of the mind and nervous system.<\/p>\n<\/div><div class=\"fusion-text fusion-text-5\"><p>Benefits<\/p>\n<ul>\n<li>Increased circulation, especially to nerve endings<\/li>\n<li>Toning of the muscles and the whole physiology<\/li>\n<li>Calming for the nerves<\/li>\n<li>Lubrication of the joints<\/li>\n<li>Increased mental alertness<\/li>\n<li>Improved elimination of impurities from the body<\/li>\n<li>Softer, smoother skin<\/li>\n<li>Increased levels of stamina through the day<\/li>\n<li>Better, deeper sleep at night<\/li>\n<\/ul>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:40px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last fusion-no-small-visibility\" style=\"--awb-bg-size:cover;--awb-margin-top:0px;width:13.3333%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":2809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Warm Body Care &#8211; 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