{"id":3968,"date":"2020-06-17T09:57:59","date_gmt":"2020-06-17T07:57:59","guid":{"rendered":"https:\/\/aaanandha.com\/?p=3968"},"modified":"2020-06-17T10:00:29","modified_gmt":"2020-06-17T08:00:29","slug":"self-massages-benefits","status":"publish","type":"post","link":"https:\/\/aaanandha.com\/en\/uncategorized\/self-massages-benefits","title":{"rendered":"Self Massages & Benefits"},"content":{"rendered":"
<\/div><\/div><\/div>

Self Abhyanga Practice<\/h3><\/span>
<\/div><\/div><\/div>

We\u2019ve all heard it before\u2026 Take care of yourself first. Prioritize your own well-being, because only then can you most effectively care for others. You have to love yourself before you can love anyone else, etc.<\/p>\n<\/div>

<\/div>
<\/div>
<\/div>

It\u2019s easy to understand the truths stated above. However in our busy, modern-day lives, it can be a challenge to put these truths into practice. Oftentimes for the person who tries to get it all done, every day, it can be a superhuman task. Prioritizing for yourself<\/em>\u00a0is the last thing on your mind.<\/p>\n

You have to eat, so food must be shopped for and cooked. The kids have to be picked up, and they need help with homework and all their extracurricular activities. The house must be tidied, and the dog must<\/em> be walked (for we know the consequences of making the poor thing wait too long). And then there\u2019s that deadline at work\u2026it is never-ending.<\/p>\n

With the busyness of our day-to-day activities, how do<\/em>\u00a0you stop and make yourself the center of our own lives again?<\/p>\n

It starts with intention. You probably already have the intention, or at least the willingness to have intention, since you\u2019re reading this. So let\u2019s get started<\/b>. Let\u2019s cultivate the intention to prioritize your own well-being. Start by giving your bodies some love with Ayurvedic self massage\u00a0or abhyanga.<\/em><\/p>\n<\/div>

<\/div>
<\/div>
<\/div>

So just how is self massage\u00a0done?<\/strong><\/p>\n