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New Moon 07.09.2021 As a maiden of the zodiac, this new moon in Virgo opens the doors

Visamavritti Hormonal Respiration This breath is one of the great regulators of the whole hormonal system. Practiced

When Meditation Makes You Generous (and When It Doesn’t) Mindfulness developed in a communal culture—so it might

New Moon & Lion's Gate Portal 8/8/2021 From July 26 to August 12, we experience the Lion's

Pitta, the Dosha & Season of Fire Summer is here, it offers us the energy of Surya,

Hugs Gentle physical touch stimulates "cuddle nerves" that lead to beneficial changes in the brain.

Self-Compassion Quiz What goes through your mind when you’ve made a mistake, or are just feeling down?

The ayurvedic dish par excellence Kitchari is the Ayurvedic dish that balances the 5 elements, the 3

Chyawanprash Improves Immunity Response In India, Chyavanprash is highly valued for centuries. It is the standard dietary