Everyone is welcome, nothing is necessary to participate
A simple and practical method of meditation which can become a tool to improve quality of life and clear the mind.
Regular meditation influences our neuroplasticity, and therefore our ability to adapt, change, or even refocus.
As a Vipassana practitioner for over ten years, I will be present at the temple to share my experiences and answer your questions.
I have attended several silent Vipassana retreats in monasteries in Myanmar (Pa Auk, Burma) and Thailand with different teachers.
PS: the course is given in french