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August 2020
Mental Cleansing with Pranayama
Kapâlabhâti Routine In the ordinary state we are constantly thinking, and even when we are not expressing it outwardly there is an incessant chat and parade of images inside that continues into our dreams. The first objective of kapâlabhâti is a kind of mental cleansing to get rid of the clutter of thoughts and the stress that accumulates daily; bringing a light, relaxed, rested, fresh and luminous state of mind, which gradually unconditions itself from the heaviness of the usual state of consciousness. Technicaly We only work on the expiration. It is a succession of
March 2023
Travel to India
Ayurvedic Treatment in India Medical or Wellness We offer Ayurvedic Treatment in India for various health challenges. Our Ayurvedic Doctors are committed to understanding your health challenges and offer a complete Ayurvedic Panchakarma Treatment in one of the best Ayurvedic centres in India. Get Ayurvedic Treatment with us for : Immunity Management Gynaecology & Infertility Arthritis Gut Health Skin & Hair Care Weight Management Stress & Anxiety Osteoarthritis Mental Health Sexual Health Fibromyalgia Eczema PCOD Post Cancer Treatment Psoriasis Endometriosis What do we offer? First consultation with our competent
July 2021
Summer, according to Ayurveda
Pitta, the Dosha & Season of Fire Summer is here, it offers us the energy of Surya, the sun in Sanskrit! He brings with him long evenings, holidays, the festive side between music and fireworks. It is sometimes difficult for our bodies to endure this sun and the heat. Let's find out how Ayurveda can help us enjoy all the benefits of summer and recharge our energy. Especially for the predominant PItta dosha or PItta imbalances. Take the test This hot season is felt in terms of energy. The hot body can easily suffer from
November 2019
Breathe & Ayurveda
Pranayama, Breathe A person who breathes half, lives half. Pranayama or science of breathing: Prana means "breath, energy, life." Yama means "master". Â-yama means "stretching, stretching". This daily ritual, practiced on an empty stomach in the morning or in the evening before dinner, purifies the energy channels and brings relaxation. In India, it takes place 48 minutes before sunrise and sunset. Vishva pranayama, total breathing Sitting comfortably in a quiet and nice area, eyes closed, back straight, without any tension. + Inhale through both nostrils starting from your belly fill with air and then
September 2019
On the way to Autumn
On the way to Autumn, to get ready Autumn is a season in which the vata dynamics that insidiously settle in our environment with the cold and windy weather predominate. Taking care of yourself in the fall is crucial to staying healthy during the winter. Autumn is a season in which the vata dynamics that insidiously settle in our environment with the cold and windy weather. In Ayurveda, dosha vata is characterized by the combination of air and space, in other words, the principle of constant movement. However, this resurgence of movement in our environment
